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Check out some of the most-loved content from Downshift and our coaches.
How Much is a Year of Your Life Worth?
Steve Schlafman explores how high-achievers remain trapped in misaligned careers. His essay talks about how waiting for future payoffs slowly erodes vitality and purpose.
How to Know When to Stop
Andy Johns shares his journey from high-stress tech executive to balanced living. His essay explores burnout signals before health crises force change and determining your personal "range of tolerance."
Life Without Goals
Downshift coach David Spinks found freedom in abandoning traditional goals. His essay shows setting intentions instead of achievement-driven milestones helps avoid tying self-worth to accomplishments.
Addicted to Achievement
Andy Johns interviewed on Lenny Rachitsky's podcast to discuss the pitfalls of workaholism. They reveal how suffering from burnout and health crises often precedes meaningful personal transformation.
A letter from the Abyss
Downshift coach David Spinks describes his transformative journey through "the abyss" of uncertainty. His essay explores finding peace by surrendering to the present rather than chasing achievement-based identities.
Career Transitions for High Achievers
INDIE's interview with Steven Schlafman explores his evolution from aggressive VC to mindful coach. Their Central Park conversation reveals how his personal burnout led to "Downshift," a program helping high-achievers navigate career transitions and identity shifts.
Is There Space for Spirituality in Business?
Tracy Lawrence details how trusting the universe transformed her life after debilitating Long COVID. She talks about how shifting from constant control to spiritual surrender brought unexpected abundance in both her personal life and new business ventures.
